How to Take Horny Goat Weed
1. Check Dosage:
Follow the recommended dose on your product label (usually 300–500mg per serving).
2. With Water:
Take with a glass of water, ideally with a meal to enhance absorption.
3. Consistency Matters:
For best results, use daily as part of your wellness routine. Effects may build over time.
4. Avoid Late-Night Use:
May boost energy—take earlier in the day if sleep-sensitive.
Note: Consult your doctor before use, especially if on medications.